Strong Women United

Throughout these last few months, if you have been reading you know I have had my fair share of struggles. I am learning that it doesn't make me weaker to have these struggles as long as I get back up. In an effort to try to exhale all the negativity I feel at times, I've been working hard at putting it to a more positive use. I started working out and for the most part trying to eat healthier, I did this for MYSELF-- but I had no idea so many people actually paid attention to me. LOL!

Being a woman, I know we have many struggles whether it be with our health, relationship, self worth, parenting, all of the above, or other --- we just aren't always so vocal when needing help. So I decided to take the fitness part of it and create a group for women only (sorry fellas) to share and support. The idea is to share success and struggles with health, and life in general. It is to be a safe out for women to use to ask for help and not be judged, to feel comfortable sharing before and after pictures regardless of size. The point is never what size you are- but that you see progress. Progress = success and HEALTHY is the new skinny. 

So if you are interested:

 Strong Women United is for all forms of women who wish to be stronger mentally, physically, and emotionally. In the group you'll find health information regarding work outs, nutrition, depression support, and much more! 

Feel free to join and participate, there are only a few rules that must be followed:

1) What is said/ shown in group stays in the group, we are creating trust and relationships so don't break it or you will be banned.

2) Respect others even if you disagree, because we can all learn from each other in some way. Do not judge or pre-judge.

To join- click the link below and click "Join Group" I will add you as soon as I can (usually pretty quickly). Read the pinned post and sign it.

www.facebook.com/groups/wewillnotsink